Listen to this: when you say a word, you think of that object, now if you choose to, you can pay attention to that and become aware of that. So, when I say nose you think of a nose and this point you can pay attention to the nose and become aware of it.
Similarly, when I say Om, you think of that awareness within you that is Life, but now pay attention to that because of which you know that you are thinking.
When you can, put everything aside and sit down comfortably. Chant Om, and as you do that, your mind will think of It, then pay attention to that awareness itself, become aware of the awareness itself and let the word drop.
And that is all.
Similarly, when I say Om, you think of that awareness within you that is Life, but now pay attention to that because of which you know that you are thinking.
When you can, put everything aside and sit down comfortably. Chant Om, and as you do that, your mind will think of It, then pay attention to that awareness itself, become aware of the awareness itself and let the word drop.
And that is all.
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