Finding it insanely hard to focus at work

just that. 

deleted the poker machine that is facebook, tho, i still had to download the messenger.

like typing on a keyboard that has moved the keys and i can no longer touch type. and after spending ten minutes trying to do something that used to take 30 seconds, i am just so frustrated and irritated, that i give up. and then go on doing things that are not a priority and then i stress. it really is rubbish. 

also a billion other legitimate things that I need to do, like bank, book A's vaccination etc. etc. 

and finally, 

the overwhelm. at work. 

So what I have done is, in the spirit of keeping the pin*, here is something that I am trying to do: “You can sit here and write, or you can sit here and do nothing, but you can't sit here and do anything else." 

When a cheeky young fellow passenger presented Gandhi with what he called a journal named Scandal Times and asked for comments, Gandhi removed the pin from the sheets, returned the sheets, kept the pin and said, 'Thank you very much'.