Meditation

Breathe in the roses, blow out the candles 

Breathe in the roses, blow out the candles

Breathe in the roses, blow out the candles

Relax your forehead, eyes, cheeks, unclench your jaws, lower your shoulders

may i be filled with unconditional love, may i be kind to myself, may i accept myself as i am, may my inner light shine bright, may i be at peace and at ease. 

for this person so dear to my heart: may they be filled with unconditional love, may they be kind to themselves, may they accept themselves as they are, may their inner light shine bright, may they be at peace and at ease.

for this person who I don't really know: may they be filled with unconditional love, may they be kind to themselves, may they accept themselves as they are, may their inner light shine bright, may they be at peace and at ease. 

for this person where there is friction: may they be filled with unconditional love, may they be kind to themselves, may they accept themselves as they are, may their inner light shine bright, may they be at peace and at ease. 

for everyone in the world: may they be filled with unconditional love, may they be kind to themselves, may they accept themselves as they are, may their inner light shine bright, may they be at peace and at ease.